Welcome to Fitness Authority!

Expert Exercise Specialist & Fitness Trainers

Personalized Fitness & Wellness Services

Remote Training Available

Personal Trainer

Schedule Training appointment

happy customers

Fitness Authority

about us.

Exercise Specialist & Fitness Trainers, providing personalized Fitness & Wellness services since 1995.


Our focus.

55+ Wellness

Seniors: find all your Wellness services here

Weight Management

Loss weight/gain muscle? Your personal trainer will assist you to accomplish your goals

Nutrition Programs

Guidance provided by your personal trainer for all your nutritional needs

Sports Specific Fitness Training

Training for a specific sport? Your personal trainer will keep you on course to reaching your goals

Exercise Rehabilitation

Have an injury? Expert fitness trainers can help you get back to your active lifestyle

Corporate Wellness Program

Corporate Wellness programs and services for a healthy/happy work environment.

*All personal trainer and wellness services are designed/modified with COVID-19 safety protocols in place for the protection of our clients and staff.

Assisting YOU in all your Fitness & Wellness Goals
Cindy Wigness

Exercise Specialist & Owner


Fitness Authority in Detail

Assisting YOU in all your Fitness & Wellness Goals

Weight Management

  • Body Composition Evaluation
  • S.M.A.R.T. goals set to align you with your desired results
  • Personal Training programs & sessions

Nutrition Program

  • Nutrition Assessment
  • Grocery Shopping Assistance
  • Meal Preparation

Exercise Rehabilitation

  • Posture Evaluation
  • Pre and Post Surgery exercises
  • Posture Restoration
  • On-going Communication with Health Care Providers

Sports Specific Fitness Training

Enhance your athletic performance.

Experience with individuals from age group (10 years old) to professional athletes.

Sports include, but not limited to: golf, tennis, triathlons, marathons, cycling, swimming, football, wrestling, skiing, & baseball.


Corporate Wellness Programs

  • Wellness Programs for your Employees
  • Seminars
  • Small Group Classes

55+ Wellness

Fitness & Wellness programs developed specifically for seniors.  


Pricing Table.

We Provide First Rate Fitness & Wellness Services.
Weight Management
Exercise Rehabilitation
55+ Wellness
Sports Specific
Fitness Training
Corporate Wellness Program


Your referrals are the best compliments. THANK YOU!!!

If you are looking to begin a physical fitness program, I highly recommend your considering Cindy Wigness at Fitness Authority!  For 11 years, my husband and I met with Cindy twice a week.  Continue


Why Select Us?

We Provide First Rate Services!

Personalized training tailored to your specific goals

Fitness Authority has been assisting clients improve their lives and accomplishing their goals for 25 years. 

We bring to you our vast knowledge & experience.

You are unique – your workouts programs should be customized to your specific needs and goals.

"She is a sports rehabilitation provider who focuses on rehabilitation of sports related injuries. I have previous experience with this provider and have found her techniques and suggestions to patients to be conservative, safe and based on my patient’s improvements, successful."

Dr. Darst, M.D.
Fitness Authority BBB Business Review

Our Blog



Hello and welcome!!!

Come join us for discussions about great and different foods (yes we are foodies), maybe a recipe or two, and information regarding health/wellness.

Always well wishes, good health and peace to all.



Office Address

936 W Catalina Dr.

Phoenix, AZ 85013


Phone: 619-756-5340
Email: FitnessAuthorityStudio@gmail.com

Business Hours:  Monday – Friday 9:00 AM to 5:00 PM

Appointment times will vary.